How to Heal Your Cold Naturally and Quickly

Easy Steps to healing your cold naturally and quickly.

1. Drink lots of liquids, warm teas, orange juice, lots of vitamin C drinks and plenty of water. A gallon would do. The teas that are most effective are herbal teas such as, Chamomile, Spearmint, Peppermint, and Jasmine.
2. Take vitamins, plenty of Vitamin C, Grapeseed extract to build your immunity and a multiple vitamin.
3. Eat soups and eat light.

4. Try essential oils such as peppermint and eucalyptus (2 drops each) with with a tablespoon of olive oil and rub on your chest, it is better than Vicks and healthier for you. Do this at night when its difficult to sleep and put a few drops on a towel to inhale. It will relieve sinus congestion. Close your eyes when you do this. It is a strong smell.

5. Before going to bed drink a cup of warm lemonade with freshly squeezed lemon or lime and add a natural sweetner such as, honey or maple syrup.

6. Listen to soft music, visualize or have yellow and orange around you to brighten your day and soothe your mind. Color therapy is crucial to positive thinking and health. You will nurture your child within, and heal your abdomen and solar plexus area.

7. Of course, plenty of rest! If your sinus congestion is terrible add a few drops of sea salt to 1/2 cup of warm spring water or distilled water and add two drops to each nose. It will clear your sinuses.

Blessings
Brigett
Holistic Practitioner

Consult your physician for questions and help on any medical issues you may have.